Tuesday, July 19, 2016

Easy Baked Tilapia

We eat seafood for dinner about once a week.  Tilapia is a good protein rich option that is also low on calories.  You can eat what seems like a ton of tilapia but you are only consuming about 200 calories per 4 ounce portion.  And it really fills you up due to the high protein count.

I am always looking for more ways to season and prep tilapia.  This week I tried something new.

16 oz tilapia, thawed or fresh
8 tbsp dijon mustard
Salt and pepper

1. Preheat oven to 400F.
2. Lightly grease or spray a 9 X 13 baking dish.
3. Spread each fillet with dijon mustard (about 2 tbsp per fillet).
4. Season each fillet with salt and pepper.
5. Bake for 10 minutes or until fish starts to flake.

We served this up with roasted peppers, carrots, and quinoa.

Before baking - tilapia is prepped.
After baking - tilapia is done.
Easy baked honey dijon tilapia with roasted peppers/carrots and quinoa.


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