Sunday, October 9, 2016

Light Healthy 70 Calories Turkey Meatballs


Turkey meatballs are becoming a big favorite in our family.  They are super easy to make too!

I sometimes will make them the day before so that we have an easy grab and go dinner.  Usually it is served with a side of sauce and pasta noodles, or with spaghetti squash.

Ingredients:
16 oz. ground turkey, 93% lean
1 tbsp canola oil
2 tbsp minced garlic
1 egg
0.5 cup wheat flour

Instructions:
1. Preheat oven to 400 F.
2. Whisk egg in a bowl
3. In another bowl, combine turkey and flour. 
4. Add in the egg, garlic, and oil.  Mix well.  Your hands are the best tools.
5. Form into balls - I get 16 out of my forming.
6. Place meatball on a foil lined baking sheet (coated with spray).
7. Bake for 20 minutes.
8. Enjoy!

Nutrition Information:
Calories: 70
Fat: 2.3 g
Carbs: 3.1 g
Protein: 6.1 g



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