Thursday, March 2, 2017

Nana Ice Cream

This is my favorite dessert when I have time, and I do not feel one bit guilty about eating it.

You will need a frozen banana for this recipe.  What I usually do is wait until I have a very ripe banana, and then I peel it, put it in a quart size freezer bag, and smush it up so that it is easy to toss in the blender for this recipe.

Ingredients:
1 frozen banana
2 tbsp organic peanut butter
2 tbsp unsweetened cocoa
1/4 cup unsweetened almond milk

Instructions:
1. Place all ingredients in a blender.
2. Blend and enjoy!

Nutrition Information - makes 2 servings, info per serving:
Calories: 164
Fat: 9.5 g
Carbs: 18.1 g
Protein: 5.7 g

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