Wednesday, March 8, 2017

Shamrock Protein Shake

Forget McDonald's and indulge in a guilt free Shamrock Shake.  What a great way to start the day.  This hits about 140 calories and 24 grams of protein.  In comparison, a McDonald's medium shamrock shake (16 oz) is 580 calories and 12 grams of protein.

1 scoop vanilla protein powder (I used Quest vanilla milkshake)
1 cup unsweetened almond milk
1/3 cup spinach leaves
1/8 tsp pure peppermint extract
6-10 ice cubes
Optional: 1/2 cup water if you want a more runny shake

Place all items in a blender and enjoy!
This is the more runny version

And the thick version!


  1. Here are some delicious non-protein shake recipes you can make with your protein powder:

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