There is nothing better than some morning dessert that is low on calories and high on protein! This hits about 130 calories and 23 grams of protein.
1 scoop vanilla protein powder (I used Quest vanilla milkshake)
1 cup unsweetened almond milk
1 tsp pumpkin spice
1 tsp cinnamon
8-10 ice cubes
Optional: 1/2 cup water (if you want a more runny shake)
Place all items in a blender and enjoy!