Friday, March 10, 2017

Vanilla Pumpkin Protein Shake

There is nothing better than some morning dessert that is low on calories and high on protein!  This hits about 130 calories and 23 grams of protein.

Ingredients:
1 scoop vanilla protein powder (I used Quest vanilla milkshake)
1 cup unsweetened almond milk
1 tsp pumpkin spice
1 tsp cinnamon
8-10 ice cubes
Optional: 1/2 cup water (if you want a more runny shake)

Instructions:
Place all items in a blender and enjoy!

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