Sunday, May 14, 2017

Turkey Vegetable No Bean Chili

After a week of eating chicken twice a day, I was tired of chicken.
This turkey chili fit the bill for a healthy and non chicken chili!  The meat in this case is ground turkey.  There are no beans in this chili, because my husband can't stand beans in general.  He doesn't like the texture of them, and that is that for him.  So this recipe took that in to consideration!  
I will list the vegetables I used, but you can substitute others such as celery, peppers, or other root vegetables as well.  I like a colorful chili, so the organic carrots are fun for this purpose.

Ingredients:
16 oz ground turkey 
1 large onion, chopped
2 cloves garlic
2 zucchinis, sliced
6 oz carrots, chopped
15 oz can diced tomatoes
1 can tomato paste
1/4 cup chili powder
1/4 cup cumin
1/4 cup onion powder
32 oz. chicken broth

Instructions:
1. Brown turkey in a large pan.  Drain fat, add onion and garlic and cook through.
2. Transfer to a stockpot.  Add the rest of the ingredients.
3. Cook on low 1-1.5 hours or until veggies are soft.
4. Garnish with your favorite toppings - such as guacamole, a scoop of plain Greek yogurt, or cheese.
5. Enjoy!

Nutrition Info (12 servings, info per serving):
Calories: 205
Fat: 8.5 g
Carbs: 10.2 g
Protein: 23.3 g

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